After spending the last month going through an intense period of That’s all folks Looney Tunes shirt, regret, fear, disconnection, loneliness, and heartbreak after the dissolution of a longterm relationship, I have some additional advice in “getting over”: Time. Give it time. As aforementioned, your tears are a coping mechanism and a therapeutic process that, if given time, will help you acknowledge the fundamental, inalienable truth: life goes on. Out of sight, out of mind. Remove any and all pictures, gifts, or other sentimental objects from plain view to help prevent spontaneous eruptions of heartbreaking nostalgia. This includes removing your ex from your daily newsfeed on FB. For me this process was incredibly difficult to do but it was a necessary because it forced me to recognize termination.
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